If you are not taking part on the water today, there is still plenty of action on land

Skandia Try Sailing
If you’ve yet to try sailing, this is the best time to start! Skandia (in association with the UKSA) are inviting members of the public to try sailing today between 10:30 and 16:30. Get down to Cowes Parade along the waterfront as early as possible – places are limited.

Winch Grinding Challenge
For those after on-land competition why not see if you can set the best time in the week-long Lewmar Sail4Cancer winch grinding challenge? You could be the winner of the day and bag yourself a bottle of Mumm Champagne if you’re the fastest on the day. The fastest person of the week gets a magnum.

Row 4 Cancer
If you are more rower than sailor, compete for the best time over 290m in the Row 4 Cancer Concept II Challenge. The winning rowers will be rewarded with the same prizes as those grinders in the winch competition.

See Gipsy Moth IV
Gipsy Moth IV and her crew would like to welcome you aboard to see her amazing renovation first hand. This is the first chance the public have had to view the transformation but as she will be out on the water each day, make sure you visit her at the Yacht Haven before 10:00 or after 15:00 or you could be disappointed.