Time is always the most precious commodity for any racing sailor, whether part-time or professional. For Odile Lambriex van Aanholt going for another Olympics, life should get more simple the…

The leeward gate, or leeward mark, is the biggest pinch-point on the race course. There’s a huge opportunity to climb up a big ladder if you execute a solid strategy…

Before he specialised in foiling catamarans, John Gimson was long-time tuning partner to Iain Percy and the late Andrew ‘Bart’ Simpson in the Star keelboat, playing a key role in…

The team dynamic in double-handed sailing is very different compared with fully crewed boats, says Pam Lee. “In your classic IRC team you really need to have a clear hierarchy,”…

You learn more from your mistakes than from your successes. But when you’ve had a bad result, how do you get past the negative emotion and start turning that into…

Being an effective crew boss relies on good preparation and a great sense of timing, says Annie Lush. “The role basically comes down to organising manoeuvres, so it’s about having…

A yacht at an angle with choppy waves nehind

Boats may have nine lives, but a sailor is not supposed to have nine fingers. Every year, however, we hear of instances of crushed hands, lost fingers, and major damage…

The double-handed team of Deb Fish and Rob Craigie have got mainsail reefing down to a fine art. “Even when we’re really familiar with each other and we know our…