Listen to the second of our weekly podcast programmes that provide updates on the Volvo Ocean Race plus the week's racing headlines

A big week in grand prix racing, the America’s Cup makes another attempt to get out of the courts and back on the water with announcements of three new events. Matthew Sheahan talks to Alinghi’s skipper Brad Butterworth about the sudden change of heart.

In the Volvo Ocean Race Guy Swindells talks to Green Dragon’s skipper Ian Walker about an impressive performance that has seen the team lead the race for several days and score top points as they went through the scoring gate.

Guy also talks to Dave Endean aboard Ericsson 4 about life with one man down.

Mark Chisnell takes a look ahead at the conditions and issues that face the fleet as they head to Cape Town.

You can listen to the podcast directly online or subscribe (free) to it on iTunes. Simply search under Yachting World and click on the subscribe button.