Shirley and her crew spend the day with the media and for many others it’s a lay day, but the Lasers, Europes, boards and 49ers were out sailing.

Yngling – Gold medal

Finn – Currently Silver, Gold possible

Ben Ainslie – A 2nd in the first race and a convincing win in the second extends Ben’s lead but not enough to guarantee a Gold.

470 Men – Currently Silver, Gold possible

Nick Rogers and Jo Glanfield – No racing today but a big day tomorrow. With one race to go they need to beat the American’s with two boats in between.

470 Women – Currently 7th overall

Christina Bassadone and Katherine Hopson – No racing today and ther last race tomorrow.

49er – Currently 3rd overall

Chris Draper and Simon Hiscocks – An 8th, a 1st and a 13th pushes them up the overall rankings

Laser – Currently 4th overall

Paul Goodison – Tantalisingly close after an 8th and a 7th. All to play for in just one remaining race.

Europe – Currently 24th overall

Laura Baldwin – A 23rd and 21st

Men’s Windsurfer – 6th overall

Nick Dempsey – A 2nd and a 9th today

Women’s Windsurfer – 11th overall

Natasha Sturges – A 9th and a 15th

You can follow the racing online at www.gbrsailing.org.uk GBR Sailing where you will get live updates from the dinghy park and the results as they come in, as well as all the gossip from the Team GB camp. You can also leave messages of support for the team and your comments on the racing.