As Leg 5 of the Volvo Ocean Race gets under way, Guy Swindells talks to the runners and riders.

Guy Swindells is joined by Mark Chisnell to look at the week ahead in the Volvo Ocean Race and talks to members of the crews embarked on Leg 5 from Qingdao to Rio de Janiero.

Telefonica Blue hit a rock just out of Qingdao – navigator Tom Addis explains what went wrong.

On Il Mostro, Ken Read has been finding the race tough going but is pleased with the progress they’ve made.

Navigator for leg leader Ericsson 4, Jules Salter, explains how he chooses his course.

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